About
Are you struggling to lose weight after pregnancy, navigating the challenges of pre- or post-menopause, overwhelmed by a lack of time, or simply unsure where to begin? You’re not alone—and I’ve been there. For most of my adult life, I battled with my weight. At my heaviest, I weighed 245 pounds, trying every diet imaginable without lasting success. It wasn’t until I mastered intermittent fasting, improved my eating habits, and embraced an active lifestyle that everything changed. I lost 80 pounds and, for the past nine years, have kept it off—without resorting to fad diets or feeling deprived. Now, I’m here to help you achieve the same. In this Intermittent Fasting Master Class, you’ll discover how to make intermittent fasting work for your unique needs, helping you break free from the frustrating cycle of dieting. This class is designed specifically for women who are ready to embrace a science-backed, flexible approach to weight loss and wellness. What You’ll Learn How Intermittent Fasting Works: Understand the science behind fasting and how it promotes sustainable weight loss. Creating a Plan That Fits Your Life: Learn to customize a fasting schedule that supports your lifestyle, no matter how busy or unpredictable it may be. Overcoming Common Challenges: Explore strategies to tackle hormonal shifts, stubborn weight, and lifestyle obstacles. Building Long-Term Success: Discover the habits and mindset shifts that make weight loss not just possible but permanent. Why This Class is Different This isn’t about quick fixes or restrictive diets—it’s about transforming your approach to health and wellness. I’ll guide you every step of the way, sharing what I’ve learned from my own journey and years of helping women take control of their health. Whether your goal is to shed pounds, reclaim your energy, or feel confident in your own skin, this class will give you the tools and confidence to make intermittent fasting a sustainable part of your life. JOIN TODAY!
You can also join this program via the mobile app. Go to the app